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Training Muay Thai on heavy bags is not to be taken lightly. Observe the heavy bag every day! You do heavy bagwork every single single day. And some of you exactly what heavy bags are for, others do not! As for the aspiring fighters among you, you often hear the expression “heavy bagwork”! My question however is, do you choose to work the sack? A simple way to discover whether you “work” while training Muay Thai on heavy bags, is always to ask this question: right as not easy to throw the first kick, punch, knee or elbow as it is to toss the last? If NO is your answer you’ll thank me later to make it clear, the significance of heavy bagwork principles in Muay hand techniques!
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