Author: Nora

In early September 2020 I received an email from like a named Gina who had questions on stair techniques. It

Muay Thai, with its emphasis on both offense and defense and also on stamina, is self defense anyone can learn:

The Mixed Martial art as played in the UFC, Pro-Elite, and Affliction is actually among the of the most violent

Muay Thai, which is popularly known and referred to as Thai boxing, is an ancient combat sport and a type of martial

You might be wondering why I chose to write about tips only intended for female Muay Thai fighters, well any